Специальные мероприятия и анонсы

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Aerial Yoga Classes

Aerial yoga uses both the ground and the support of a soft silks to transform traditional yoga into a multi dimensional experience. This is a smaller class with one person per silk. The postures are low to the ground and flow from one series of postures to another. Aerial yoga follows the flow and mind/body philosophy of traditional yoga and allows the addition of supported inversions and floating asanas. No experience is necessary.


Adult Tap Comes Back to Top Hat


Class time change:

Level 1:  12:15-1:15 pm

Level 2: 1:15-2:15 pm


Line Dance
Every Wednesday

Ladies Salsa Styling Classes


Beginning, Thursday, December 15 at 8:00 pm, Isabel will kick off the next session of this new series. *The class is now offerred at 8:00pm on Thursdays.  The class will run in six-week sessions, with each session highlighting a targeted area of styling and footwork.

This is a workshop, especially for anyone that wants to learn the fundamentals of ladies' stylings and footwork. The purpose of this course is to help you explore, feel active, get fit, love your body, be creative, feel sexy and mostly have fun!

With my help and guidance, and a little time, you are going to be able to learn the following:

- Dance various salsa moves and combinations.

- Improve your dancing skills if you are already dancing -

- Learn how to isolate different parts of your body

- Move your hips and arms in a feminine and elegant way